Almonds. Pumpkin seeds. Maple syrup. Honey. Unsweetened coconut. Coconut oil. Cinnamon. Sea salt. Grain-free. Gluten free bar. Non GMO Project verified. nongmoproject.org. At Larabar, we delight in creating super delicious flavors from just a few carefully chosen ingredients. Our Nut & Seed Bar is made for those who want an extra crunch while still remaining gluten free. Even better, we've added almonds & pumpkin seeds to give you an extra boost. It's the ultimate in Simple. Pure. Delicious. Enjoy the energy! - Lara, Creator of Larabar. 1-800-543-2147 (Mon-Fri 7:30-5:30 CT). www.larabar.com. how2recycle.info. 100% recycled paperboard. Product of Canada.